“It was a fabulous session.. it was just right for the audience. The feedback from the team was great, and everyone appreciated the opportunity to reflect and to try something new and self-focused. ”

“Thank you so much for all you have done over the past couple of terms - I know the girls have loved it and Yoga is actually top of the tree in terms of attendance rate for Senior Games so you must be doing something right! ”

“Our employees have all been extremely grateful for Soul Sanctuary Yoga - a great teacher and many of those attending have received great benefits from their monthly Yoga sessions, even taking this up in there own time.”

“The Yoga sessions were awesome! It was very refreshing and so relaxing after a tense morning. It really reset the tension in my mind and body, it helped me work a lot better in the afternoon”

“I suffer with lower back pain and even after the first session I felt less tension in my spine and sitting at my desk was less tiring that afternoon. The sessions have taught me how much tension we carry in our bodies not just sitting at desks and typing at keyboards, but also how much tension we carry in our faces and mind. Identifying where the stress is in our bodies is a key skill when we are fully engaged with the demands of work and dealing with a variety of problems and tasks every day.

The end of the session involves 5 mins of peace. It was only when I took the time to do this during the session, that I realised how powerful that 5 mins of not having to be anywhere, not having to do anything other than rest for a very short period, actually is and has a worth that could not be measured by a salary. As a single mum, finances are very tight and luxuries such as yoga classes are something I could not justify in my expenditure.
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